How to prevent falls in your Portland home
Slipping on an unanchored rug or stumbling on an electrical cord might seem harmless to many, but these mishaps can be catastrophic for seniors. In fact, falls are the leading cause of injury for residents over 65. If you are a senior or a relative looking after an elderly parent, learn how to prevent falls in your Portland home, and see how the latest smart home features can boost safety.
Discover tips for preventing falls
Basic precautions will make a big difference in keeping you or a family member safeguarded. Even so, you also have to take a big-picture approach and consider any health-related issues that might increase your fall risk.
- Check for hazards around your home. Keep boxes, papers, clothing, and other random objects off your floor. Secure rugs. Ensure walkways are free of power cords.
- Install safety features. Simple home improvements like railings next to stairs and grab bars in showers can make a noticeable difference. If you have steps, supplement your handrails with slip-preventing treads.
- Choose sensible shoes. Unsupportive slippers, flip-flops, heels, and worn-out shoes with smooth soles raise the risk of falls. Find options that fit well with solid support and non-skid soles.
Get advice from a medical professional
Beyond the simple precautions like keeping items off your floors, you need to consider your health and seek guidance from a medical professional. Some health complications and medicines can increase your fall risk. Keep your normal healthcare checkups and vision exams, and make certain you understand the potential side effects of any new medicines.
Staying active is also important to maintain your strength, balance, and flexibility. Stay on a regular exercise routine approved by your medical provider. While exercise is essential, you can also reduce extra movements and make your life easier with a smart home.
Add convenience and safety with a smart home
Getting up and down repeatedly to adjust lights, secure your door, or adjust your thermostat is unnecessary and avoidable. A smart home is able to help! Here’s how:
- Remote access: Many modern smart homes are controlled by cell phone apps. You can adjust thermostat and lighting settings, secure your doors, and even arm your security system without leaving your chair.
- Voice control: You don’t even have to use your phone! Link your home’s security to a voice assistant, then just use your voice to control equipment like locks and thermostats.
- Custom automation. Want to make life even simpler? You can configure custom automation actions and allow your components to activate independently. Set a comprehensive scene when you go to bed and have your system arm, thermostat update, door secure, and lights dim on their own.
In the worst-case scenario of a fall, a medical device that links to your smart home monitoring team can be a lifesaver. A quick press of a button can get you assistance immediately during times when each moment matters.
Stay safe in your Portland home with Vivint
Decrease the chances of falling and enhance your safety with a Vivint home security system in Portland. Smart home tools like voice commands and home automation are perfect for seniors and others with mobility limitations. Add a medical alert to your system and get immediate access to monitoring specialists during emergencies. Dial (503) 213-9485 to create your system today.